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Life Coach Holly Stokes Hypnosis Portland, OR If you are tired of struggling with the old ways of thinking and the old results, if you are ready to train your brain to live your best in life, health, weight loss, relationships and business success - give these tools a try and experience the "brain training" difference for yourself!

Allow your mindset to make the shift - to believing in yourself, engaging your unconscious mind, and updating old programs for ones that work for you!

In the old way of making changes, it used to take a lot of time and energy to change old habits and behaviors. Not any more! By simply listening to these Hypnosis style audios, you can begin to update your old habits even while you sleep!


Call now to Schedule A Consultation!



The Brain Trainer,  LLC

1111 E. Brickyard Rd

Salt Lake City, UT 84106



Train Your Brain for Stress Relief CD

stress and overwhelmStress takes its toll on our mental and physical health. When we feel stressed, the body engages the "fight or flight" response of the autonomic nervous system and it takes a physical toll on our body, here's how:

      - Heart rate increases

      - Release of adrenaline and cortisol

      - Increase in blood pressure

      - Decreases the immune function

      - Cortisol can cause us to gain and retain weight

      - All our main diseases are related to stress

      - Stress can exacerbate health issues and prolong recovery


Stress is the number one leading contributor to all the major diseases!

As our lives are getting busier and more demanding, we are under more stress than ever. Its great to have some activities in your schedule that help reduce stress such as yoga, or journaling, meditation time, but these activities only give you windows of calm amid the sea of stress in your life.

What if you could just handle stress better?

What if you could train your mind and body to react less to stress?

Did you know that you have mental habits that lead to stress? A mental habit is when the brain runs a thought process automatically, and we can have these mental patterns that cause us more stress than necessary.

The triggers of these mental stress habits may include family or friends, coworkers, driving in traffic, waiting in lines, certain people ( even if you love them ), paying bills, balancing your checking account and more. We can have micro stress responses or even major stress responses to any of these through the course of the day.

"Taking the time to listen to the Stress Relief CD and walk through the steps has been well worth it. I used to walk around as a ball of tension, and now, I just don't get as stressed out over the little things."

--Matthew S.


The funny thing about stress is that it is wired into the fight or flight system of our nervous system.  This was useful when we were hunter gatherers, but the stress that we encounter now will not hunt us down and eat us, but our body's response to stress uses that pathway - preparing us to run away or fight off an attacker. The problem is, that fight or flight is not appropriate to the stress we encounter these days, and if left unchecked, stress can steal our well being and our health!

break free of stress programWith this breakthrough brain training program, you can train your brain to stress less. In just 30 minutes and repeating it once a day for one week, you can train your brain and body to respond less to stress, and thus reduce the stress in your life!

This "brain training" audio will train your mind and body to not go into the fight or flight response, thus keeping you more centered and calm, with a greater sense of well being, and a greater ability to respond in any situation!

You may know some people who tend to handle stress very well and others who do not manage stress well at all. The difference is in their mental habits that lead to the stress response.

"I used to feel run down at the end of the day. It takes a lot of energy to feel so stressed and overwhelmed all the time. After listening to the Stress Relief CD, I have a greater feeling of calm amid the storm of my day, I have more energy and I even sleep better."

-- Valerie D.


Now, with this breakthrough audio, you can reduce the stress response ( a physical body reaction ) just by repeating the exercises on this audio a few times.

You'll be handling stress better, feeling more calm and comfortable, and even enjoy a greater sense of well being!

"They should teach this stuff in schools. After listening to the Stress Relief CD, I found I was just more calm and collected and actually more capable of making good decisions."

  ---Kohl A.


Train your  Brain for Stress Relief

stress management nlp hypnosis cd mp3 nlp portland, or This Stress Relief brain training CD helps your mind create new mental habits allowing you to feel calm and collected even in stressful situations. This is an interactive style NLP Audio including:

   - Mindfulness Exercise for being calm and centered in the present moment.

   - NLP exercise for setting up new mental habits of being calm is various situations

   - Plus, Guided visualizations for relaxing and experiencing greater wellbeing and more! 35 minutes.


   Get the CD Mailed to you, ships in 5-7 business days. Get the Digital MP3 Downloads Instantly


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Note: Feelings of stress and overwhelm can also point to underlying "anxiety" programs of the unconscious mind, worry patterns and more. If you engage in:

     - catastrophic thinking

     - playing out worst case scenarios in your mind

     - have a tendency to worry

These are filters of your unconscious mind causing you stress and anxiety. The CD above will help, but alone it will not fix the problem.

With advanced "brain training" strategies of Neuro-Linguistic Programming, and Hypnosis, we can actually train your brain out of anxiety and worry patterns, allowing you to adopt a more calm and comfortable way of being, stress less and enjoy life more.

Typically, it only takes a few sessions to help the brain set up new patterns, and get your mind to automate positive thinking patterns for you.

Call now to Schedule an Anxiety Analysis session. Only 30 minutes, just $25 we'll identify everything that's connected for you with anxiety and worry patterns, you'll get a roadmap of what needs to change or shift to allow yourself to feel greater well being in your life, and move forward with ease.

What if you no longer worried? Yes, its possible to live free of compulsive worry.

What if you no longer experienced anxiety? What more would you be able to have, do or be in life?

What if you could experience greater calm, ease and well being in your life?

                                          Anxiety Analysis Session $25


Call Now to Schedule!


I work with clients all across the U.S. by phone and Skype.


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