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I work with clients all across the U.S. by phone or we can meet in the Salt Lake City, Ut area.


Call Now to Schedule your Focus Session!



The Brain Trainer, LLC

1111 E. Brickyard Rd, #202

Salt Lake City, UT 84106



If you have struggled with addiction, you know how hard it can be.

It’s as if there is a part of us that wants to change, and a part of us that doesn’t - and then we find ourself fighting between these two parts! 

These patterns can seem out of our control, but now with advanced tools for training the brain, and the body - you can break free of smoking, overeating,  or alcohol. Finally - there is hope!

You may have struggled with an old habit, our brain makes habits for efficiency. It's helpful in that we don't have to relearn things - such as tying a shoe, or driving a car, it allows our conscious mind to focus on other things. Some habits we've picked up are not so useful- such as an addiction, fears, anxieties, stress, negative thoughts, feelings, even moods.

Perhaps you've heard the saying "It takes 30 days to create a new habit." Well, that is no longer true. With advances in understanding how the mind works and how our brain operates makes creating change easier than ever before.

In just a few sessions, we can quickly and effectively update old mental programs, and create new internal programs, effectively updating your autopilot system. How would life be different if your autopilot system was set for positive rather than negative focus?

What if you no longer had to struggle against temptations? What more could you do, have or be as you free up your energy and focus to look toward creating your best life and future?

Stop struggling to make changes. By applying tools of "Brain Training" which can include: Thought Pattern Management, NLP (Neuro-Linguistic Programming), and Hypnosis, creating change comes easier, and more naturally than ever before. These tools empower you to make the changes you desire. Take charge of your mind and emotions, find your motivation and confidence, and create your best life now!


Cravings are not logical and rational, they come from the unconscious mind and that is why they are so hard to fight against.

But now with the right tools, you can change what your unconscious mind is focusing on and change the mental associations, allowing you to be free and more at choice.

Easily and Naturally transform your thoughts and emotions. We can easily teach the mind to create new associations, replace the old habits, and update the internal autopilot to allow you to think and feel the way you want to.

If you aren't getting the results you want, it's time to train your brain to do something different! What if it only took a few extra skill sets to move you forward? What more can you do, be, or have? Expand your Possibilities! Live your Potential! Perhaps it's time for a Breakthrough!

As we address changes at the internal level, addressing the internal reasons, and caring for the parts of us that fear change or moving forward, it allows us to move forward with our whole self. Rather than struggle against our impulses and cravings, once we’ve addressed the mental blocks, replaced the motivations, the struggle is released, and you can begin creating new behaviors and patterns so easily and naturally. Change can be quick and easy as our whole self is aligned with our conscious goals.


Call Now- and Discover How Quickly you Can Take Control of your Life,


Life Coach Holly Stokes Portland, Or

Call Now to Schedule a FREE Consultation

Call Now: 503-351-8021


I work with clients all across the U.S. by phone or we can meet in the Salt Lake City, Ut area.

The Brain Trainer, LLC does not diagnose, treat or cure disease. You are advised to continue working with your healthcare and medical professionals.