Life Coaching: Living Your Best!
“If you don't know where you are going, any road will get you there."-- Cheshire Cat from Lewis Carroll's Alice in Wonderland
I love this profound wisdom from the Cheshire Cat. Although we have more options than ever, it can be difficult to get clear
about what you want, and even when you know what you want, it can feel like swimming in molasses to get there!
Create Your Roadmap to Your Best Life and Then Train your Brain to help you Get there!
Most of us don't think about the bigger picture of our life until we are in transition- between jobs, between relationships, divorce, moving to a new area, even starting a new school. These times of transition can feel difficult, but they can be incredible times to re-evaluate our life, and even redefine who we are.
Whether you are looking for a new job, new relationship, or simply ready to make a change in your life - here you'll find the tools and support to make the shift happen and really move your life forward!
Creating a Life you Love might seem out of reach, but now with practical tools, positive mental strategies, and the ability to train your brain, you will be amazed at how quickly you can begin loving your life!
There are 3 parts to Creating A Life You Love:
1. Clear the Negative Past History
2. Change your Mental and Emotional Habits (Train your Brain!)
3. Get Clear About your Values and Life Purpose
Clear Past Negative History: with TPM Thought Pattern Management
It's hard to create a lot of forward motion if your mind keeps getting pulled into past negative thoughts and emotions. A lot of self help books tell you "Think Positive" but they don't tell you how.
Now, with a single session and the tool of Thought Pattern Management, we can teach your mind a positive mental strategy for letting go of the past negative history - allowing you to be more focused in the present moment and with a greater ability to enjoy your life!
Break Free of Old Patterns in How you think and what you feel. This single session helps my clients create a solid foundation to really feel clear in themselves, better able to be in the present moment, and get in touch with your true potential. Here's what this single session can do:
- Clear old thinking patterns and limiting beliefs that have kept you stuck
- Align your deeper self to your goals and dreams
- Sail through life’s transitions with greater ease and contentment
- Discover the freedom to be your best self!
Once your mind has learned this strategy - life becomes easier. Then, with advanced tools, we can help you change negative mental and emotional habits that have been getting in your way. All of these are just habits of the mind we learned, and then our brain turned them into habits because we repeated them so much!
" After the Thought Pattern Management Session, I found myself using the tool in difficult conversations, and coming back to an awareness of being grounded in compassion and understanding. It has also helped me be more intentional with my life purpose and mission, living that as a focus in my life." --Alex McMillan, NW Personal Training, Vancouver, WA |
Break Free of Mental and Emotional Habits:
Anxiety Fears Phobias
Stress Worry Lack of Self Esteem
Negative Self Talk Negative Habits Addictions
Lack of Focus Lack of Motivation Lack of Confidence
These patterns may seem out of control, but they are just habits, and we can actually train the brain to think and feel differently - quickly and easily! Our thoughts and feelings get in the way of whether we follow through with our goals, and have everything to do with our motivation and performance.
By integrating NLP, the tools for training your brain, we can surpass the results you would get working with a regular Coach. When you are empowered to take charge of your thoughts and choose your emotions, you will move forward like never before- achieve your goals - and Create a Life you Love!
| “ The biggest problem of my whole life, I was sure I was going to be ugly forever- I constantly felt worthless and ugly. Since working with Holly, I feel securely comfortable with myself. We changed the pattern of feeling fat and ugly to looking at my health habits. Now, I feel good, I look pretty, I am truly beautiful, I can wear anything and feel comfortable with myself." Steph E., Student |  |
Get Clear About your Values and Your Life Purpose
It's Time to Live your Best Life Now! With so many demands on our time, it's easy to lose what's most important in the daily grind if we aren't paying attention. Working with a Life Coach can help you clarify what you want, stay on track with your goals, build your most compelling future, and inspire you to make your dreams reality!
Our lives have dramatically changed in the last 50 years. Never before has it been so complicated. We not only need to work, to balance budgets, watch finances, prepare for retirement,buy stuff, buy more stuff, replace stuff that has broken, organize our stuff, backup stuff on the computer, upgrade to new techno stuff,...The list goes on... It's a wonder we have time for the things in life that hold REAL value! Get clear about your life purpose, priorities, and know where you want to be!
Life Coaching Works! As you design your life around your highest values, and clarify your personal life purpose, mission, and vision - you build the foundation for creating your best life now! Life Coaching has been wildly popular with a wide range of professionals from the corporate executives to business owners and individuals. Life Coaching is for anyone who wants to achieve their goals, create success, and grow as a person! Life Coaching empowers you to find your own answers and take charge of your success. Here are just a few benefits a Coaching program can offer:
- Step beyond your obstacles
- Clarify what's most important
- Prioritize your steps
- Stay focused and on track with your goals
- Gain new perspectives and insights
- Find your personal sources of passion and inspiration
- Learn what keeps you motivated
- Discover your core values, beliefs, and driving force
“I started working with Holly after ending my second marriage. I was very emotionally depressed and negative about the prospects for the rest of my life. Holly was able to redirect my focus to the positive aspects of my life which has greatly improved my health and well being. Holly's coaching also helped me to examine what I was looking for in relationships. The insights I gained through the coaching experience will make my future relationships more satisfying and successful. I believe everyone can benefit from the coaching experience and highly recommend Holly as a coach.” ---Barry S., Ph.D.-Research Biochemist |
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| Take the Life Balance Assessment | Call Now to Schedule Your Starter Session! 503-351-8021 | Get Started with the Living Your Best Life Guidebook! |
Holly Stokes, "The Brain Trainer" NLP Coach,
Schedule Your Starter Session! Only $25! You'll discover:
- What's connected to your challenges
- New insights and approaches to clear your obstacles
- Create your Roadmap to Success!
- Discover powerful tools that will help you break through old challenges - and begin living your best!
Call Now to Schedule your Starter Session 503-351-8021
And Get on Your Way to Living Your Best!
It's Time to Unlock your Potential, Believe in Yourself, Find your Confidence, and Move your Life Forward! Yes, You can have the life you want, and together we can make it happen! Why wait? It's time to stop struggling - It's Time to Live your Best Life Now!
Take Charge of your Life Now! We can meet in person (Portland, Vancouver) or by phone and define what you are looking for in working with a coach. Not all Coaches are the same. It's important to find a coach who works well with your personality and has extra tools to help you succeed. Together, we can design a program to meet your needs.
See Also:
- Student Coaching
- Health Coaching for pain, illness
- Weight Loss Coaching
- Business Coaching
Portland Location: 9955 SE Washington St, suite 320
Portland, OR 97216
Vancouver Location: 120 NE 117th Ave,
Vancouver, WA 98684