Lighten Up!

Nutrition Guidebook for Weight Loss, portland, or

The Health Coach's Guide to Nutrition in Action for Lasting Weight Loss Success!

By Holly Stokes, Certified Nutritional Vitologist, Certified Herbalist, M.NLP Coach.

 

You simply cannot have a REAL conversation about health and lasting weight loss without addressing the QUALITY of foods you are eating!

If you are ready to begin your journey to Healthy Living- this is your guide to getting there! If you are ready for more energy, less aches and pains, more health, well-being, and a greater ability to enjoy life - this is your roadmap.

I've condensed the best nutritional information in easy to follow guidelines. You'll find indepth nutrition information with easy to follow steps. Here's just a sample of what this book covers:

Here's some of the benefits of this easy to follow guide to healthy eating  program:

weight loss program checklistLose weight naturally and for the long-term

weight loss program checklistReduce the need for medications

weight loss program checklistReduce high blood pressure

weight loss program checklistReduce high cholesterol

weight loss program checklistHeart healthy program

weight loss program checklistSleep better

weight loss program checklistImprove your digestive health

weight loss program checklistReduce body aches and pains

weight loss program checklist Increase your Energy

weight loss program checklist Add years to your life and more!

In Lighten Up! The Health Coach's Guide to Nutrition in Action for Lasting Weight Loss Success, your step by step guide to healthy living, you'll discover:

weight loss program checklistWhat Foods to Avoid

weight loss program checklistWhat Foods to Include

weight loss program checklistUnderstand the Glycemic Index

weight loss program checklistGuides for Easy Meal Planning

weight loss program checklistDemystify the Weight Loss Equation

weight loss program checklistThe Healthiest Foods

weight loss program checklistHidden Factors of Weight Gain

weight loss program checklistHow to Improve your Digestive Health

weight loss program checklist Keys to De-Stressing your Life

weight loss program checklistHow to Know if you Should Go Gluten-Free

weight loss program checklistSuperFoods for Super Nutrition

weight loss program checklistUnderstand Free Radicals and Antioxidants

weight loss program checklistA Guide to ORAC values

 

weight loss program, Portland, OR Vancouver, WA Holly StokesHi, I am Holly Stokes, the Brain Trainer and NLP Coach.

This Healthy Eating program is part 2 of the Lighten Up! System. Part 1: Lighten Up Train your Brain to Slim your Body covers the mindset you need to slim down easily and naturally for lasting weight loss results.

"Lighten Up! The Health Coach's Guide to Nutrition in Action" offers easy to follow step by step program for changing over your food choices to better eating, greater health and energy.

This is the program I followed while taking prednisone (an anti-inflammatory hormone that causes weight gain). Not only did I not gain weight - I lost 10 lbs. This program includes indepth nutrition information, what to eat, what to avoid, understanding the glycemic index, understanding your body, tools for de-stressing, meal planning, superfoods and more!

It's time to make the change to healthy living - your body will thank you!

 

Get your copy of the Health Coach's Guide to Nutrition in Action!

Weight Loss program, portland or Lighten Up The Health Coach's Guide to Nutrition in Action...you'll get it instantly as a digital download!

86 pages of indepth nutrition information divided into 6 chapters, its designed for you to take a chapter a week - for healthy eating, and lasting weight loss success! This ebook will take you from couch potato to superfoods!

Available as digital download only

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Weight Loss program, portland or

Lighten Up! The Health Coach's Guide to Nutrition in Action for Lasting Weight Loss Success

 

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