Nutrition for Weight Loss Class
New Class: Nutrition for Health & Weight Loss
Class now Forming: Sundays, 10:30-12:00
Call Holly Now to reserve your place: 503-351-8021
Class location: 120 NE 117th Ave. Vancouver, WA 98684
If you are tired of counting calories, feeling hungry, deprived or weak - if you are ready for real results by making some easy changes and substitutions - this course is for you!
Slim down to your ideal weight with this 6 week weight loss program that helps you put nutrition into action. Other weight loss programs might have you counting calories, constantly counting points, or keep you dependent on their foods and meals!
No packages meals, shakes, or pills required.
Just real food, real choices, and your body
If you could find amazing health benefits from changing over a few foods, would it be worth it? If you could reduce your medications by some small and simple lifestyle changes, would you want to know more?
"The information was easy to understand and follow. I felt empowered in knowing more about my body, foods, and health, and my doctor reduced my medications. I haven't felt this good in 20 years." --Paul age 72, Vancouver, WA
If you want more energy, if you want to feel better and slim down to your ideal weight - you’ll want to make sure you catch this class! This approach makes healthy eating and nutrition understandable and do-able. With this easy to follow step by step approach, you’ll be on your way to a healthier more vibrant you!
- Discover why diets don’t work
- Understand how foods affect your body
- Know what foods to include
- Know what foods to avoid
- Food allergies, sensitivities and dietary needs
- Make it work for your lifestyle, your family, and more!
Complement your doctor's care with healthy living and a lifestyle that works for you! Discover real food choices that work for your body, navigate labels and health claims, foods that boost your metabolism, know what to include, and the foods to avoid, eat better for health and energy, enjoy greater quality of life, and you just might live longer!
"I discovered a lifestyle I could live with," -Terri Vancouver, WA
Call Now to RSVP: 503-351-8021
- Step by Step Guide to Putting Nutrition into Action
- Eating to Improve your Energy
- Prevent Illness and Disease with Sound Principles
- Discover Foods that Work for Your Body
- Super Foods for Super Nutrition
- Doctoring up Recipes for Health and Flavor
Fun with Fitness Section 11:30-12:00 Plus, have some fun with fitness, we include a segment of light yoga, dancing, walking, stretching, and more. You'll love new ways to move your body!
Plus, we'll enjoy visits from guest experts.
This course is based off my new book: Lighten Up! Train your Brain to Slim your Body for Lasting Weight Loss. Two essential pieces to this equation are: 1. Training your Brain and Changing the Mental Habits around food, and 2. Knowing Your Nutrition - what foods you can change out for more healthy and nutritious foods, and still allowing you to enjoy your foods!
Your Healthy Fit Self is Calling!
Call Now to RSVP: 503-351-8021