Lighten Up! Personalized Sessions

                                                                                                                                                                                                       Every person has a unique weight blueprint.                   If you have struggled with your weight, experienced lack of motivation, self-sabotage, or cravings that won't go away, you're probably frustrated. Or perhaps you've tried all the right things, exercise, eating well, but you still feel your weight is stuck? Why is it easy for some people and so difficult for others? This will explain why!          

There may be many reasons why you struggle with your weight, and everyone is different. The Weight Loss Equation can be simple for some and range to more complex issues for others.

If your weight loss equation is in the simple range, changing a few habits and making some simple adjustments will be your answer.

But if you've really struggled with weight loss, losing a few pounds only to gain it right back, or if you've found yourself giving into cravings, or even self - sabotage, chances are - your equation is a little more complicated.

Weight loss is one of those things we think we should be able to do on our own because we might know what is healthy and what we need to do - but its making ourself follow through that's the problem.

If we know what is healthy, but then find ourself craving the wrong foods, snacking at the wrong times, and taking two steps forward only to take two steps back - chances are, your mind may be set against you.

At the conscious level, we know that we want to lose weight, but if our deeper mind is holding an unconscious program, its downright impossible to make a change. We might find ourselves really struggling, almost like a part of us wants to lose weight, and a part of us doesn't.

Our deeper mind operates "unconscious" programs because what we've learned in the past. This can be as simple as having had to "Clean your Plate" repeatedly as a child, and then this overrides our natural "I'm full" awareness.

We can even have underlying reasons or "programs" operating against us. These programs are held in the unconscious mind. Here are a few of the programs my clients have found connected with the reasons for carrying extra weight. These reasons don't often make sense to our conscious mind, but they may make sense to our deeper unconscious mind. Here are just a few weight programs my clients have found:

• I carry extra weight so that I don't attract unwanted attention
• I carry extra weight for protection, safety
• I carry extra weight because I am resentful toward my partner.
• I carry weight so people can't push me around.

Every person's underlying reasons are different! You can't make blanket statements about these hidden reasons. If you have struggled with healthy eating, lack of motivation, or experienced self - sabotage, these are clear indicators that somewhere in your deeper mind, there is a positive benefit to carrying extra weight.

Now, you can identify your Weight Blueprint with a single session!

Lighten Up! Weight Analysis and Starter Session: Every person has a unique weight blueprint made up of your habits, patterns, and even past history. In just 30 minutes, you can identify your unique weight blueprint! Only $25, you'll discover:

          *The habits that are getting in your way

          *Emotional drivers behind your habits

          *Identify the complexity of your weight loss equation

          *Identify any "Unconscious" programs that are working against

                  you!

New ways of addressing these challenges to move you forward

It's time to stop struggling! It's time to slim down to your healthy, fit self - naturally!

If you've really struggled with your weight - this is your answer to understanding what you are dealing with. If you've experienced self-sabotage, lack of motivation, or repeating patterns of "failure" - this is essential to understanding your situation.

Call now to schedule your Starter Session Analysis, only $25!

In just 30 minutes, you'll discover your Unique Weight Blueprint!

Email or Call Now to Schedule your Starter Session:

503-351-8021

My Personalized Weight Loss Coaching Programs include:

Personalized sessions to address your habits, cravings and underlying unconscious reasons behind carrying extra weight! Ongoing support helps you change the old patterns, and get healthy and fit!

The Lighten Up! Nutrition Guide and Train your Brain to Slim your Body Ebooks.  I believe in healthy eating, healthy habits, and taking care of your body. Many diets are disastrous! Diets fail because they aren't focused on health. If you are enjoying healthy eating, great food, and engaging fitness, you can slim down naturally!

Get Started now with your Lighten Up!

Weight Analysis and Starter Session!

Call Holly: 503-351-8021 to schedule your appointment!

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