Anxiety & Stress

Anxiety and Stress are on the rise. You'll find more tips and tools for stress relief below.

Anxiety is defined as catastrophic thinking, feelings of dread or constant worry. Anxiety can be debilitating causing the person to avoid certain situations. Often, feelings of anxiety can be automatic and feel out of our control. But...

Just a few sessions is all it takes to train your brain - and stress less!

Anxiety is actually a habit wired into the brain, you might notice it as worry, or what if thinking. Some of the anxiety we experience is just worry - which is also a habit of the brain. When your brain learns new strategies, and creates new mental habits - you can experience greater well-being in your life everyday!

Whether specific or generalized, it's simply a matter of training your brain and (body) to do something different.

What if you no longer had that nagging sense of dread? What if you felt more free and open to enjoy your life? What more could you do, be, experience? Isn’t it time to let it go? Just a few easy sessions is all it takes to find the freedom to live your life without the old worries and anxiety. You’ll feel freedom in being able to do the things you want, rather than avoiding the situations. You’ll feel more confident and secure, more assured of life and yourself.

Find a greater ability to enjoy your daily life as you allow train your mind focus on positive things of life. It’s simple,you learned it somewhere, and because it was a learned response, you can “unlearn” it, and train your mind to create a new response. Free yourself….Live life with aliveness and wellbeing - and choose your best future now!

Stress

As our lives have become more complicated, our levels of stress have increased. There are simply more things we need to track everyday. Stress is a contributing factor to our leading diseases: Heart Attack, Stroke, High Blood Pressure, Diabetes and more!

Stress is the body's response to threat. Though much of what we experience in our world today is perceived threat - still the body engages the fight or flight in response to the challenges we face. By learning to handle stress better, we can reduce the physiological response, and experience greater wellbeing.

There are some people who handle stress very well, and others who seem unable to handle much at all. Through our life experiences, our brain can actually have created stress habits - automatic responses of stress to different situations. We can have stress habits around money, people, traffic, family, friends, our job - any area of life.

These habits might seem automatic, but we can actually help the brain learn new strategies for handling stress, replace the old stress habits, and train your brain to stress less - increasing your well-being on a daily basis!

Break free of old patterns - Stress Less and Enjoy Life More!

With the right tools - you can learn to handle stress better and enjoy your life more! Here are some simple things you can do to begin reducing your level of stress. Here are just a few:

• Reduce Caffeine: Caffeinated drinks can aggravate your body's fight or flight response, and leave you feeling jittery and anxious.
• Take a high quality vitamin. Your body uses more vitamins, especially B vitamins when you experience stress.
• Incorporate Exercise: Physical activity breaks down the cortisol (stress hormone that can accumulate in your body). Plus, it has added health benefits of improving circulation, body functioning, and a greater feeling of wellbeing.
• Supplements: Herbal helps are available at health food stores including Valerian Root, Kava Kava, and others. Make sure you are familiar with the cautions, and check with your health care professional.
• Take breaks throughout the day to vary your focus. Taking a walk at lunch is a great way to get the body moving, and to get the mind to shift your thinking. You'll feel more focused, even after just 10 min.
• More Quiet Time: With our fast pace society, it seems we have less and less time. One of the first things to fall off our agenda when we get busy is self care. Even adding in 10 min a day is a great way to increase your personal awareness, get focused, and identify whats really important to you. Journaling, Meditation, Yoga, Massage, and more are great ways to let your mind get quiet and relax.
• Prioritize your Life: It's easy for what's important to get lost if we aren't taking the time to prioritize what we want. Use the Life Balance Wheel to see where your priorities are, find it on Life Coaching pages

Reduce Anxiety and Train your Brain to Stress Less! We all know people who handle stress better than others. The secret is in your mental strategies. When we train the brain to use better strategies, it's much easier to handle the stressors of life. With positive strategies, my clients have even been able to reduce the need for medications and even get off of medications. (Medication levels must be supervised by your health care professional). Stress can affect how well we operate both physically and mentally. Stress affects our immune system, recovery, our digestion, our heart health, our focus, our job performance, chronic illnesses, and more.

Train Your Brain to Stress Less: Try a starter session, you'll walk away with a stress relief strategy, and can even train your brain to stres less in difficult situations. only $25, Call Now: 503-31-8021

In your Starter Session, You'll Discover:

• What's Connected to Your Stress Patterns
• A Strategy that Trains your Brain to Remain Calm During Stress
• Begin the Path to Your Well Balanced Self, and Enjoy Life More!

Train your Brain to Stress Less Audio

Find out more about how you can begin to change the mental patterns that affect your stress levels. Read More Here:

Portland Location: 9955 SE Washington St, suite 320 Portland, OR 97216

Vancouver Location: 120 NE 117th Ave, Vancouver, WA 98684

Call Now to Schedule your Starter Session! 503-351-8021