New Course:

Listen to your Lighter Side: 6 Weeks to a Healthier, Lighter, You!

see details here

With the LightenUp Mind-Body Weight Loss Course,

you can slim down

and Keep your After!

The Lighten Up: Mind-Body Weight Loss System includes:

Personalized Sessions to address your unique weight blueprint, and change your habits.
6 Audios to help you train your brain to prefer healthy foods and choices!
Lighten Up Workbook offers sound nutrition principles, Coaching tools for Changing Habits, Recipes, and More!

Feed your Body what it needs, for Nutrition, Health, and Positive Mental attitude and Motivation!

It's time to Slim Down

and Keep Your After!

Top 4 Reasons People Gain Weight: Get Slimming Secrets Free Article!

Office Locations:

120 NE 117th Ave.

Vancouver, WA 98684

9955 SE Washington St, ste 320

Portland, OR 97216

Get Started with the Lighten Up Weight Loss Analysis - only $25!

Call Now to Schedule:

Holly: 503-351-8021

Weight No More - The Healthy You is Calling!

Have you struggled with losing weight?

Maybe you've tried many weight loss programs, and some seem to work for awhile, but then the weight came right back? You may have experienced self-sabotage, it's as if you are fighting against yourself, or one part of you wants to lose weight, and there's another part that doesn't! Plus, many diet programs leave you feeling tired, deprived and weak.

Stop Counting Calories, Stop Dieting! Counting calories doesn't tell you about the nutrition of your food, and who has time for all those numbers running in your head all day?

It's time to stop struggling! Most of us know what we "should" do, but what gets in our way are old habits, cravings, and lack of motivation. What if I told you that you could train your brain to prefer healthy choices?

When you train your brain to prefer healthy choices, releasing the extra weight can be natural and even easy! With an integrated approach, you can experience the easy and natural way to slimming down and keeping your after!

Sounds unbelievable right? Well its actually very simple. We have habits around food, we also have habits in what we think and feel. These habits have everything to do with our motivation.

If you are ready for REAL change. If you are ready for:

Improving your Health
Enjoying more Energy
Eating for Nutrition (and liking it)!
Slimming Down to your Ideal Weight
Easily Maintaining your Weight
Then this program is for you!

Train your Brain to Change your Habits! The hard part about weight loss is changing habits, but not anymore! We all know some basics for eating better, but the hard part is changing our old habits. Habits used to be hard to change, but not anymore, now, with a comprehensive program, and advanced set of tools for mental, emotional, and physical strategies, you can slim down and keep your after!

Bridge the Gap Between Knowing and Doing with Personalized Programs

Dissolve Self-Sabotage!
Create New Healthy Habits Quickly!
Tackle Emotional Eating and Stress Eating
Learn Mental Strategies for Overcoming Past Blocks
Discover "Hidden" Motivations for Gaining Weight
Address Unconscious Reasons for Weight Gain
Put your Unconscious Mind to Work for You with the Option of Hypnosis and The 6 Part Audio Series, Lighten Up Mind Body Weight Loss course!

Now, you can have the answers to all this and more!

Discover Healthy Eating to last you a lifetime - and stop dieting!
Find your Motivation for Fitness
Reduce your Stress
Create New Mental Habits and Strategies for food and fitness
Dissolve Unconscious Reasons, and Watch the Weight Melt AWAY!

"I have overcome a lot of challenges around making good food choices, the bad foods I used to eat just don't look good to me the way they used to. It's very easy to pass them up. I highly recommend working with Holly. "

– Bev W., Portland, OR

"I found a lifestyle I could live with and eating habits that work for me. I had a lot of food cravings that seemed uncontrollable, but with eating Low Glycemic, I was able to overcome them in the first few weeks."

---Terri A. Vancouver, WA

With the Lighten Up Mind Body Weight Loss System, you can slim down and keep your after! 3 parts to this system help you address the old reasons and adopt new habits, thoughts and feelings, easily and naturally!

Create your Roadmap from Fat to Fit! Address your Unique Weight Blueprint, Mental Habits, and Unconscious Reasons. It's time to stop struggling! Just $25 and 30 minutes, you'll discover:

Your personal weight blueprint
Understand your habits and cravings
Discover any reasons for self-sabotage
Get your Roadmap from Fat to Fit!

Call to schedule your 30 Min. Lighten Up Analysis 503-351-8021

Finally, Weight Release Made Easy! Slim down to your ideal weight, and maintain it naturally! Make changes that last a lifetime with these complete Weight Loss programs! With practical mental strategies, and a solid nutrition foundation, you can easily change your habits. With the added benefit of Traditional or Awake Hypnosis, you can create internal alignment, resolve any resistence to losing weight, and put your unconscious mind to work for you - allowing you to slim down, easily and naturally!