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Weight Loss Coaching

Motivation for Fitness

Weight Loss Meetup

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Healthy nutrition for weight loss




Call now to schedule your Breakthrough to Health Session!


My Favorite Green Drink Smoothie

1 banana

1/2 cup fresh spinach

1 cup almond milk or coconut water

1/2 cup pineapple

1 cup berries

Blend in blender and enjoy the fresh rejuvenating flavors!

Optional add 1 Tbs. protein powder.


Call now for a free consultation:


Office Location:

The Brain Trainer, LLC

1111 E. Brickyard Rd, #202

Salt Lake City UT 84106



Train Your Brain to Curb Your Cravings

Join us the 2nd Thursday each month for Train Your Brain to Curb Your Cravings: FREE Event.

Location: 1111 E. Brickyard Rd. Salt Lake City, UT 84106


Maybe you've tried this before, "I'm not going to eat sugar anymore!" But then, its as if you see it everywhere, you notice the lollipop in the stroller, the ice cream walking down the street. It's as if it jumps out at you from places you wouldn't normally notice.

Or maybe you are good at passing up the donuts at work, then the cookie at lunch, but around evening, the ice cream in the freezer haunts you until you give in. Will power alone doesn't work and it can often strike back with a vengeance, causing you to binge and overindulge.

Discover the positive mental strategies you need to effectively curb your cravings. Whether you are looking to lose weight, eat healthier, or trying to adhere to dietary changes for health reasons, you'll find the answers lie in your head.

Cravings are not logical and rational, they come from the unconscious mind and that is why they are so hard to change. But now, with effective mental strategies, we can get the unconscious mind working for your conscious goals.

Here's what we'll cover in this fun and interactive one hour playshop:

     Discover where cravings come from.

     Discover mental strategies to effectively reduce cravings.

     Experience hypnosis and see if it will work for you.

     Experience Neuro-Linguistic Programming processes which can actually       

             boost the effectiveness of hypnosis.

     Find tools and tips for staying motivated.

     And much more!

These are the answers you've been waiting for for achieving lasting weight loss success. If you are ready to end yoyo dieting. If you are tired of weight loss programs that leave you hungry, deprived or weak. If you are ready for lasting results - you are ready for a new approach!

Come discover the mental strategies for lasting weight loss success and put an end to cravings, emotional eating and even self sabotage!

This is a free event, Call to RSVP: Holly at 503-351-8021




The Brain Trainer, LLC does not claim to diagnose, treat or cure illness or disease. Working with The Brain Trainer Coaches is not meant to replace or substitute for medical attention. Please continue to consult your regular medical professional.

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